Acceptance Foundation
99 Reasons to stay alive
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Sunrises and sunsets.
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Warm hugs from loved ones.
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The sound of laughter.
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Watching the stars on a clear night.
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The smell of rain on dry soil.
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Discovering a new favorite song.
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Cozying up with a good book.
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The feeling of sand between your toes at the beach.
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Hot showers on cold days.
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Freshly baked cookies.
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Seeing flowers bloom in spring.
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The excitement of trying something new.
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Sharing a meal with friends.
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Hearing “I love you” from someone special.
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Dancing like no one’s watching.
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Discovering a new hobby.
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Petting a fluffy animal.
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The first sip of coffee in the morning.
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Long walks in nature.
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Watching snow fall from your window.
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Completing a difficult task.
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The smell of fresh laundry.
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Birthdays and celebrating milestones.
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The thrill of traveling to a new place.
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Random acts of kindness.
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Seeing a rainbow after a storm.
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The sound of waves crashing.
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Building a snowman.
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Finding money in your pocket you forgot about.
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The warmth of the sun on your skin.
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Movie nights with friends or family.
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Singing along to your favorite song.
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Creating something with your hands.
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The love and loyalty of pets.
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Experiencing different cultures and cuisines.
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The rush of adrenaline from a rollercoaster.
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Late-night deep conversations.
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Helping someone in need.
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Seeing the world through a child’s eyes.
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The smell of a new book.
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Learning something new every day.
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Watching your favorite TV show.
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Celebrating small victories.
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Planting something and watching it grow.
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Running into an old friend unexpectedly.
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Smiling at a stranger and getting a smile back.
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Finding beauty in imperfection.
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Falling asleep to the sound of rain.
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Seeing someone’s eyes light up when they see you.
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Finding purpose in life.
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The joy of giving a thoughtful gift.
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Watching the seasons change.
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Solving a challenging puzzle.
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Being proud of your growth and resilience.
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Morning dew on grass.
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A heartwarming story or movie.
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Delicious ice cream on a hot day.
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A peaceful moment of silence.
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Celebrating holidays and traditions.
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Learning to forgive yourself and others.
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Watching clouds float by.
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Making someone’s day better.
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The feel of clean sheets on your bed.
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Stumbling upon an amazing view.
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Discovering old photos or memories.
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The taste of your favorite meal.
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A good night’s sleep.
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Writing your thoughts and dreams.
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Overcoming something you thought you couldn’t.
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The magic of fireflies in the summer.
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Meeting someone who changes your life.
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Realizing how far you’ve come.
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Sharing your story and inspiring others.
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Laughing until your stomach hurts.
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The freedom of a road trip.
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Feeling safe and at peace.
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New beginnings and fresh starts.
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Building meaningful relationships.
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Finding a community where you belong.
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Watching animals in their natural habitat.
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A heartfelt compliment from a stranger.
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Seeing your hard work pay off.
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Taking deep breaths of fresh air.
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The smell of a campfire.
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Reconnecting with an old passion.
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Believing in your dreams again.
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Quiet moments of self-reflection.
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Getting lost in a creative project.
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Witnessing acts of love in the world.
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Being there for someone who needs you.
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Feeling understood and accepted.
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Watching children’s pure joy and curiosity.
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Exploring the mysteries of the universe.
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The hope that tomorrow will be brighter.
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The possibility of falling in love.
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The strength you’ve yet to discover in yourself.
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Creating memories with people who matter.
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The countless things you’ve yet to experience.
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Simply because you’re worthy of life and love.