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Acceptance Foundation

99 Reasons to stay alive

  • Sunrises and sunsets.

  • Warm hugs from loved ones.

  • The sound of laughter.

  • Watching the stars on a clear night.

  • The smell of rain on dry soil.

  • Discovering a new favorite song.

  • Cozying up with a good book.

  • The feeling of sand between your toes at the beach.

  • Hot showers on cold days.

  • Freshly baked cookies.

  • Seeing flowers bloom in spring.

  • The excitement of trying something new.

  • Sharing a meal with friends.

  • Hearing “I love you” from someone special.

  • Dancing like no one’s watching.

  • Discovering a new hobby.

  • Petting a fluffy animal.

  • The first sip of coffee in the morning.

  • Long walks in nature.

  • Watching snow fall from your window.

  • Completing a difficult task.

  • The smell of fresh laundry.

  • Birthdays and celebrating milestones.

  • The thrill of traveling to a new place.

  • Random acts of kindness.

  • Seeing a rainbow after a storm.

  • The sound of waves crashing.

  • Building a snowman.

  • Finding money in your pocket you forgot about.

  • The warmth of the sun on your skin.

  • Movie nights with friends or family.

  • Singing along to your favorite song.

  • Creating something with your hands.

  • The love and loyalty of pets.

  • Experiencing different cultures and cuisines.

  • The rush of adrenaline from a rollercoaster.

  • Late-night deep conversations.

  • Helping someone in need.

  • Seeing the world through a child’s eyes.

  • The smell of a new book.

  • Learning something new every day.

  • Watching your favorite TV show.

  • Celebrating small victories.

  • Planting something and watching it grow.

  • Running into an old friend unexpectedly.

  • Smiling at a stranger and getting a smile back.

  • Finding beauty in imperfection.

  • Falling asleep to the sound of rain.

  • Seeing someone’s eyes light up when they see you.

  • Finding purpose in life.

  • The joy of giving a thoughtful gift.

  • Watching the seasons change.

  • Solving a challenging puzzle.

  • Being proud of your growth and resilience.

  • Morning dew on grass.

  • A heartwarming story or movie.

  • Delicious ice cream on a hot day.

  • A peaceful moment of silence.

  • Celebrating holidays and traditions.

  • Learning to forgive yourself and others.

  • Watching clouds float by.

  • Making someone’s day better.

  • The feel of clean sheets on your bed.

  • Stumbling upon an amazing view.

  • Discovering old photos or memories.

  • The taste of your favorite meal.

  • A good night’s sleep.

  • Writing your thoughts and dreams.

  • Overcoming something you thought you couldn’t.

  • The magic of fireflies in the summer.

  • Meeting someone who changes your life.

  • Realizing how far you’ve come.

  • Sharing your story and inspiring others.

  • Laughing until your stomach hurts.

  • The freedom of a road trip.

  • Feeling safe and at peace.

  • New beginnings and fresh starts.

  • Building meaningful relationships.

  • Finding a community where you belong.

  • Watching animals in their natural habitat.

  • A heartfelt compliment from a stranger.

  • Seeing your hard work pay off.

  • Taking deep breaths of fresh air.

  • The smell of a campfire.

  • Reconnecting with an old passion.

  • Believing in your dreams again.

  • Quiet moments of self-reflection.

  • Getting lost in a creative project.

  • Witnessing acts of love in the world.

  • Being there for someone who needs you.

  • Feeling understood and accepted.

  • Watching children’s pure joy and curiosity.

  • Exploring the mysteries of the universe.

  • The hope that tomorrow will be brighter.

  • The possibility of falling in love.

  • The strength you’ve yet to discover in yourself.

  • Creating memories with people who matter.

  • The countless things you’ve yet to experience.

  • Simply because you’re worthy of life and love.

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